Discover why menopause disrupts sleep, how hot flashes and hormonal changes affect insomnia, and how CBT-I provides lasting relief without relying on sleep medications.
My Journal Recent Writings
Insights on Mental Health, Psychology, and Personal Growth
Welcome to my journal where I share insights from my practice, explore current topics in psychology and mental health, and provide practical guidance for navigating life's challenges. Each post reflects my commitment to evidence-based approaches and compassionate care.
A clear, compassionate explanation of comorbid insomnia, why it happens, and how evidence-based treatments like CBT‑I can help manage symptoms and improve sleep.
Listen to a discussion on CBT‑I for postpartum insomnia—practical strategies for new mothers to improve sleep, mental health, and recovery.
3 posts