Helping people understand themselves and find their path forward.
Empowering Change, Navigating Challenges
Dr. Pratt specializes in Sleep Therapy using Cognitive Behavioral Therapy for Insomnia (CBT-I), helping individuals overcome sleep difficulties and restore healthy sleep patterns. With a compassionate, evidence-based approach, Dr. Pratt provides personalized strategies to address the psychological factors that disrupt sleep, empowering clients to achieve lasting, restorative rest.
In addition, Dr. Pratt offers expert support for Stress and Anxiety Management. By combining clinical expertise with practical techniques, Dr. Pratt helps clients understand and manage anxiety, reduce stress, and build resilience. The focus is on creating a non-judgmental, professional space that fosters trust, healing, and positive change.
My key areas of practice.
My ultimate goal is to provide compassionate, scientific, and transformative psychological support that helps individuals understand themselves, heal, and navigate life's most challenging contexts.
Cognitive Behavioral Therapy (CBT)
I utilize evidence-based CBT techniques to help individuals understand and transform patterns of thinking and behavior. By identifying and challenging negative cognitive schemas, we work together to develop more adaptive and resilient mental frameworks.
Anxiety and Stress Management
Understanding that modern life presents significant psychological challenges, I offer targeted strategies to help clients manage anxiety and stress. My approach combines clinical expertise with practical, personalized techniques that empower individuals to regain control and find balance.
Sleep Health
Quality sleep is foundational to mental and emotional well-being. I provide comprehensive assessments and interventions for sleep disorders, helping clients understand the psychological factors that disrupt sleep and develop sustainable strategies for restorative rest.
CBT for Trauma and Stress
I provide evidence-based support for trauma and stress using Cognitive Behavioral Therapy and other approaches. My work involves comprehensive assessments and personalized interventions, always maintaining the highest standards of professional integrity and scientific rigor.