Compassionate, evidence-based care to treat insomnia, circadian rhythm issues, nightmares, and stress-related sleep problems in Calgary and across Alberta.
Sleep problems are common—and highly treatable. Dr. Pratt provides specialized behavioral sleep therapy, including CBT‑I and related approaches, to help you fall asleep faster, sleep more deeply, and wake feeling restored. Care is available in Calgary and via secure telepsychology across Alberta.
Primary treatment: Cognitive Behavioral Therapy for Insomnia (CBT‑I)
CBT‑I is the gold‑standard, first‑line treatment for chronic insomnia recommended by sleep specialists and medical associations worldwide.
See how CBT-I treatment works ↓Primary treatment: Behavioral and lifestyle modification
We help align your sleep schedule with your body's natural circadian rhythm for consistent, restorative rest that fits your lifestyle.
Learn about Circadian Rhythm Treatment →Primary treatment: Cognitive restructuring & mindfulness
Addressing the thoughts and emotions that keep you awake through evidence-based cognitive and behavioral strategies.
Learn about Sleep Anxiety Treatment →Primary treatment: Image Rehearsal Therapy (IRT) & CBT for Nightmares (CBT‑N)
Evidence‑based behavioral therapy to reduce frequency and distress from nightmares and parasomnias with proven techniques.
Learn about Nightmare Treatment with CBT-N →Primary treatment: Behavioral management & specialist referral coordination
Comprehensive assessment and behavioral strategies for movement‑related sleep disturbances, with medical referral when needed.
Contact us about Movement Disorder Treatment →Primary treatment: Combined cognitive‑behavioral and lifestyle interventions
Integrated approach combining mental health expertise and sleep science for comprehensive well‑being and lasting results.
Contact us about Integrated Care →Cognitive Behavioral Therapy for Insomnia (CBT‑I) is the first-line treatment for chronic insomnia recommended by sleep medicine experts worldwide. Unlike sleeping pills, which mask the problem, CBT‑I targets the thoughts, behaviours and habits that keep insomnia going — so the results last.
You're not alone, and there is a solution.
Dr. Pratt is the only CBT‑I practitioner in Calgary referred by the Canadian Sleep Research Consortium, with advanced CBT‑I training from leading sleep medicine institutes.
Temporarily matching your time in bed to the sleep you actually get, which rebuilds your natural sleep drive and consolidates sleep.
Retraining your brain to link your bed with sleep — not with lying awake, worrying or scrolling.
Challenging the anxious, catastrophic thoughts about sleep that keep you alert at night.
Muscle relaxation, breathing and mindfulness for pre-sleep tension, plus a clear understanding of how sleep works.
We review your sleep history, health and sleep diary, then begin sleep restriction to kickstart your sleep drive.
What you'll notice: some initial tiredness, followed by deeper, more consolidated sleep.
You'll learn stimulus control techniques and how to challenge the thoughts that keep you awake.
What you'll notice: falling asleep faster, with less bedtime anxiety.
As sleep efficiency improves, we gradually widen your sleep window and practise relaxation skills designed for sleep.
What you'll notice: longer, more restorative sleep with fewer awakenings.
We lock in your progress and plan for future disruptions so a bad night doesn't turn back into chronic insomnia.
What you'll notice: confidence that you can keep sleeping well on your own.
Calgary's long winters and short daylight hours can shift your body clock, and many Calgarians in healthcare, emergency services and industry work non-traditional hours. CBT‑I is adapted to these realities — including light exposure timing and schedule adjustments — and pairs with circadian rhythm therapy when your sleep timing is the core problem.
Sleep hygiene helps, but CBT‑I is a structured therapy that systematically retrains your sleep-wake system using techniques like sleep restriction and stimulus control that aren't part of general sleep advice.
You may feel some temporary fatigue in the first 1–2 weeks as sleep is consolidated. This is expected, and it helps rebuild your natural sleep drive for better long-term results.
CBT‑I is designed for people who haven't found success elsewhere. It's the most rigorously tested insomnia treatment available, with success rates of 70–80% even for long-standing insomnia.
Studies show CBT‑I results are maintained for years. Unlike sleeping pills, you're learning skills that become part of your natural sleep routine.
6–8 sessions over about 8 weeks · Calgary office or secure video anywhere in Alberta · Most extended health plans cover psychological services
Book / Self-ReferTreatment is structured, collaborative, and goal‑focused. Most insomnia cases show significant improvement within 6–8 weeks using evidence-based CBT‑I protocols. For circadian rhythm disorders or complex comorbid presentations, we'll tailor the treatment plan to your specific needs and coordinate referrals when a medical workup is indicated.
Each session builds on the previous one, with regular progress monitoring and adjustments to ensure you're getting the most effective care. You'll receive practical tools and strategies you can implement immediately, along with ongoing support as you develop healthier sleep patterns.
Behavioral sleep interventions, particularly CBT-I, are recommended as first-line treatment by the American Academy of Sleep Medicine and have lasting results without medication dependency.
Unlike sleep medications, behavioral therapy addresses the root causes of sleep problems, providing skills and strategies that continue to benefit you long after treatment ends.
Every treatment plan is tailored to your unique sleep challenges, lifestyle, and goals, ensuring the most effective and sustainable outcomes.
We consider how sleep interacts with your mental health, physical health, and daily functioning to provide comprehensive, integrated care.
Taking the first step towards mental wellness is a courageous and transformative decision that begins with a simple, confidential consultation. Our compassionate intake process is designed to create a supportive, non-judgmental environment where you can share your concerns, explore your goals, and determine the most effective path forward for your unique psychological needs.
Let's Work Together