Finally Sleep Well Again Beat Insomnia with CBTI - The Gold Standard Sleep Treatment
Drug-free, scientifically proven therapy that addresses the root causes of your sleep problems
Tired of Lying Awake at Night?
If you're struggling with:
- Taking more than 30 minutes to fall asleep
- Waking up multiple times during the night
- Early morning awakenings you can't control
- Feeling tired despite spending 8+ hours in bed
- Racing thoughts when your head hits the pillow
- Anxiety about whether you'll sleep tonight
You're not alone, and there IS a solution.
CBTI: The Sleep Solution That Actually Works
Cognitive Behavioral Therapy for Insomnia (CBTI) is the first-line treatment recommended by sleep medicine experts worldwide. Unlike sleeping pills that only mask the problem, CBTI fixes the underlying causes of insomnia.
✓ 80% of people see significant improvement
✓ Results last for years, not just weeks
✓ No side effects or dependency risk
Why Choose Dr. Pratt for Your CBTI Treatment?
The only referred CBTI practitioner in Calgary by the Canadian Sleep Research Consortium
🏆 Exclusive Recognition
Officially referred by the Canadian Sleep Research Consortium - the only CBTI specialist in Calgary with this prestigious endorsement
🎓 Elite Training
Advanced certification in CBTI from leading sleep medicine institutes, with ongoing training in the latest evidence-based techniques
📊 Proven Expertise
Hundreds of successful CBTI cases with measurable, long-lasting results using gold-standard protocols
✓ This means you're getting the highest standard of CBTI care available in Calgary
How CBTI Will Transform Your Sleep in 6-8 Weeks
Week 1-2: Sleep Assessment & Restriction
We'll analyze your current sleep patterns using detailed sleep logs and begin sleep restriction therapy - temporarily limiting your time in bed to match your actual sleep time. This kickstarts your natural sleep drive.
Week 3-4: Stimulus Control & Cognitive Work
Learn powerful stimulus control techniques to re-train your brain to associate your bed with sleep. We'll also identify and challenge the anxious thoughts that keep you awake at night.
Week 5-6: Sleep Expansion & Relaxation Training
As your sleep efficiency improves, we'll gradually increase your sleep window. You'll master relaxation techniques and mindfulness practices specifically designed for sleep.
Week 7-8: Maintenance & Relapse Prevention
Lock in your progress with personalized sleep hygiene strategies and learn how to handle future sleep disruptions without falling back into chronic insomnia patterns.
What Your Life Will Look Like After CBTI:
- Fall asleep within 15-20 minutes of getting into bed
- Sleep through the night or easily return to sleep if you wake
- Wake up refreshed and energized for your day
- Stop worrying about sleep - it just happens naturally
- Improve your mood, focus, and overall health
- Eliminate dependence on sleep aids or sleeping pills
⚠️ The Cost of Continued Poor Sleep
Every night of poor sleep compounds:
- Increased risk of anxiety and depression
- Weakened immune system
- Reduced work performance and productivity
- Strained relationships and irritability
- Higher risk of accidents and injuries
Don't let another month pass living with poor sleep. You deserve better.
Common Questions About CBTI
Q: How is CBTI different from just "good sleep hygiene"?
A: While sleep hygiene is important, CBTI is a comprehensive behavioral therapy that systematically retrains your brain's sleep-wake system. It includes specific therapeutic techniques like sleep restriction and stimulus control that aren't part of general sleep advice.
Q: Will I be tired during treatment?
A: You may experience some temporary fatigue during the first 1-2 weeks as we consolidate your sleep. This is normal and actually helps rebuild your natural sleep drive for better long-term results.
Q: What if I've tried everything and nothing works?
A: CBTI is specifically designed for people who haven't found success with other approaches. It's the most rigorously tested insomnia treatment available, with success rates of 70-80% even for chronic, treatment-resistant insomnia.
Q: How long do the results last?
A: Studies show that CBTI results are maintained for years after treatment completion. Unlike sleeping pills, you're learning skills that become part of your natural sleep routine.
Ready to Sleep Well Again?
Join hundreds of people who have overcome chronic insomnia with Dr. Pratt's expert CBTI treatment
Investment: 6-8 sessions over 8 weeks
Location: Calgary office or secure video sessions
Most extended health benefits cover psychological services