Compassionate, evidence-based care to treat insomnia, circadian rhythm issues, nightmares, and stress-related sleep problems in Calgary and across Alberta.
Sleep problems are common—and highly treatable. Dr. Pratt provides specialized behavioral sleep therapy, including CBT‑I and related approaches, to help you fall asleep faster, sleep more deeply, and wake feeling restored. Care is available in Calgary and via secure telepsychology across Alberta.
Primary treatment: Cognitive Behavioral Therapy for Insomnia (CBT‑I)
CBT‑I is the gold‑standard, first‑line treatment for chronic insomnia recommended by sleep specialists and medical associations worldwide.
Learn more about CBT-I Treatment →Primary treatment: Behavioral and lifestyle modification
We help align your sleep schedule with your body's natural circadian rhythm for consistent, restorative rest that fits your lifestyle.
Learn about Circadian Rhythm Treatment →Primary treatment: Cognitive restructuring & mindfulness
Addressing the thoughts and emotions that keep you awake through evidence-based cognitive and behavioral strategies.
Learn about Sleep Anxiety Treatment →Primary treatment: Image Rehearsal Therapy (IRT) & CBT for Nightmares (CBT‑N)
Evidence‑based behavioral therapy to reduce frequency and distress from nightmares and parasomnias with proven techniques.
Learn about Nightmare Treatment with CBT-N →Primary treatment: Behavioral management & specialist referral coordination
Comprehensive assessment and behavioral strategies for movement‑related sleep disturbances, with medical referral when needed.
Contact us about Movement Disorder Treatment →Primary treatment: Combined cognitive‑behavioral and lifestyle interventions
Integrated approach combining mental health expertise and sleep science for comprehensive well‑being and lasting results.
Contact us about Integrated Care →Treatment is structured, collaborative, and goal‑focused. Most insomnia cases show significant improvement within 6–8 weeks using evidence-based CBT‑I protocols. For circadian rhythm disorders or complex comorbid presentations, we'll tailor the treatment plan to your specific needs and coordinate referrals when a medical workup is indicated.
Each session builds on the previous one, with regular progress monitoring and adjustments to ensure you're getting the most effective care. You'll receive practical tools and strategies you can implement immediately, along with ongoing support as you develop healthier sleep patterns.
Behavioral sleep interventions, particularly CBT-I, are recommended as first-line treatment by the American Academy of Sleep Medicine and have lasting results without medication dependency.
Unlike sleep medications, behavioral therapy addresses the root causes of sleep problems, providing skills and strategies that continue to benefit you long after treatment ends.
Every treatment plan is tailored to your unique sleep challenges, lifestyle, and goals, ensuring the most effective and sustainable outcomes.
We consider how sleep interacts with your mental health, physical health, and daily functioning to provide comprehensive, integrated care.
Taking the first step towards mental wellness is a courageous and transformative decision that begins with a simple, confidential consultation. Our compassionate intake process is designed to create a supportive, non-judgmental environment where you can share your concerns, explore your goals, and determine the most effective path forward for your unique psychological needs.
Let's Work Together