About Hi, I'm Dr. Keltie Pratt
About The Practice
Dr. Pratt's practice is dedicated to helping individuals improve their sleep, manage anxiety, and build resilience. Through compassionate, evidence-based approaches, Dr. Pratt supports clients in understanding the psychological factors that impact well-being and empowers them to make meaningful changes for a healthier, more balanced life.
Sleep Health (CBTI)
Sleep is foundational to mental and emotional well-being. Dr. Pratt specializes in Cognitive Behavioral Therapy for Insomnia (CBTI), providing comprehensive assessments and evidence-based interventions to help clients overcome sleep difficulties. Through personalized strategies, clients learn to address the psychological and behavioral factors that disrupt sleep, fostering restorative rest and improved quality of life.
Stress & Anxiety (CBT)
Managing stress and anxiety is essential for resilience and daily functioning. Dr. Pratt utilizes Cognitive Behavioral Therapy (CBT) to help individuals understand and transform patterns of thinking and behavior. By identifying and challenging negative cognitive schemas, clients develop adaptive coping skills and build a more resilient mental framework.
Other Treatment Modalities
Acceptance and Commitment Therapy (ACT)
ACT helps individuals develop psychological flexibility by accepting difficult thoughts and feelings while committing to value-driven actions. This approach empowers clients to create meaningful change and live authentically.
Trauma Management
Specialized support for trauma recovery, using evidence-based interventions to help clients process difficult experiences and foster healing and resilience.
Stress Management
Targeted strategies to help clients manage stress, build coping skills, and improve overall well-being through practical, evidence-based approaches.
Comprehensive Psychological Assessments
Thorough psychological assessments are available to guide treatment planning and provide clarity on mental health concerns, ensuring each client receives tailored, effective care.
Why Work With Me
Dr. Pratt is dedicated to providing compassionate, evidence-based care tailored to each individual's unique needs. With a deep understanding of the challenges that come with mental health struggles, Dr. Pratt creates a supportive and non-judgmental space where clients can feel heard and understood. Using a combination of effective therapeutic approaches, such as Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI), Dr. Pratt empowers clients to navigate their emotions, overcome obstacles, and work toward lasting personal growth. Choosing Dr. Pratt means partnering with a trusted professional who is committed to guiding clients on their journey to emotional well-being and a more fulfilling life.