Listen to my discussion with Dr. Michela Nelson about cognitive behavioral therapy techniques for better sleep during the postpartum period, including practical CBT-I strategies for new mothers.
My Journal Recent Writings
Insights on Mental Health, Psychology, and Personal Growth
Welcome to my journal where I share insights from my practice, explore current topics in psychology and mental health, and provide practical guidance for navigating life's challenges. Each post reflects my commitment to evidence-based approaches and compassionate care.
Exploring the complex relationship between mental health and sleep patterns, and how cognitive behavioral therapy for insomnia (CBT-I) can help restore healthy sleep habits for Calgary residents.
2 posts