CBT for Postpartum Insomnia: My Interview on The Postpartum Empowerment Podcast
From Exhaustion to Renewal: CBT Techniques for Better Sleep
I recently had the pleasure of joining Dr. Michela Nelson on The Postpartum Empowerment Podcast to discuss one of my areas of expertise: cognitive behavioral therapy for insomnia (CBT-I) during the postpartum period.
About The Postpartum Empowerment Podcast
The Postpartum Empowerment Podcast, hosted by Dr. Michela Nelson, is an invaluable resource for anyone navigating the challenges and joys of postpartum life. As a naturopathic doctor specializing in perinatal health, Dr. Nelson creates a space where real stories meet expert advice, offering actionable tips on mental health, physical recovery, breastfeeding, and more. Whether you’re a new mom or a seasoned parent, this podcast supports you in thriving—not just surviving—during the postpartum journey.
Our Episode: “From Exhaustion to Renewal”
In this episode, I shared my expertise on how cognitive behavioral therapy can transform sleep patterns for postpartum mothers. We explored the critical connection between sleep and mental wellness during this vulnerable time, discussing evidence-based strategies that can make a real difference.
Key Topics We Covered:
- Understanding CBT-I: What cognitive behavioral therapy for insomnia entails and why it’s so effective for chronic sleep issues
- Sleep’s Impact on Mental Health: How inadequate sleep affects postpartum mental wellness, including increased risks for anxiety and depression
- Practical CBT-I Strategies: Key components including cognitive restructuring, sleep restriction, stimulus control, relaxation techniques, and behavioral activation
- Professional Support: The importance of finding the right mental health professional and personalized therapy approaches
- Empowerment Through Knowledge: How understanding sleep challenges can improve overall well-being
Listen to the Full Episode
Why This Conversation Matters
Sleep challenges during the postpartum period are incredibly common, yet often overlooked or dismissed as “just part of being a new parent.” Through this podcast discussion, I hoped to normalize these struggles while providing practical, evidence-based solutions that can genuinely help.
CBT-I isn’t just about sleep hygiene tips—it’s a comprehensive approach that addresses both the behavioral and cognitive patterns that can perpetuate insomnia. For postpartum mothers dealing with the unique stressors of this life transition, these techniques can be particularly transformative.
Ready to Improve Your Sleep?
If you’re struggling with sleep challenges, whether postpartum-related or otherwise, I’m here to help. My practice specializes in cognitive behavioral approaches for insomnia and mental wellness, creating a safe, supportive environment where you can develop the tools you need to sleep better and feel more like yourself again.
Learn more about my CBT-I services or book a consultation to discuss how we can work together on your sleep goals.
Thank you to Dr. Michela Nelson for having me on The Postpartum Empowerment Podcast. It was a pleasure discussing this important topic and sharing strategies that can make a real difference in new mothers’ lives.